Virtual group therapy is an online space where men and teenage boys come together regularly to discuss challenges, build life skills, and support one another. Think of it as a modern "locker room", a place to connect, share, and grow, guided by a psychotherapist. Sessions focus on personal philosophy, and real-life strategies for handling stress, relationships, and personal goals.

Adult men (18+): Athletes, first responders, or anyone wanting to improve mental performance, focus, self-control, decisiveness, and life balance.

Anyone ready to take action on personal growth: This group is for men who want a structured, supportive space to explore challenges and strengthen their mental and emotional resilience.

If you value connection, accountability, and personal growth, this group is for you.

Each session starts with a check-in, where members share wins, challenges, or what is on their mind. Then, the facilitator, Ben Fanelli introduces topics of the week that focus on.

Sessions end with actionable takeaways, reflection prompts, and opportunities to support each other between meetings. Every session is structured but interactive, making it practical, relevant, and engaging.

Yes. Privacy and confidentiality are central to the 7am Club. All group members are expected to respect each other's personal information and experiences. Sessions are held in a secure online environment, and anything shared within the group stays private. The facilitator ensures a safe space where participants can speak openly without fear of judgment or information being shared outside the session.

Yes. You can join anonymously by being signed out of your Google account. When joining use a fake name to keep your identity confidential.