Performance Psychotherapy for Teens and Adults

Athletes, First Responders, Ex-Military, and High Performers in Ontario

Mental Performance | Sport Performance | Mental Health | Behaviour Change | Life Planning | Leadership

Your state of mind is the by-product of how you engage with life.

Through human physiology & personal philosophy we uncover the root of feelings, thoughts, and actions.

We remove the labelling of “good” or “bad” and aim to see things as they are: functions that, over time, shape who we become.

Specialities: sport performance, career/life transition, anxiety, depression, trauma, relationships, grief & loss, confidence, motivation.

Meet the Team

A young man with dark hair and a beard, wearing a black collared shirt, smiling at the camera against a light grey background.

Ben Fanelli
Registered Psychotherapist
Advisor of Player Well-Being for GOHL, OHL, WHL

Clients 14+

More About Ben

Riley Thompson
Registered Psychotherapist
Teacher of Sport Psychology (The Hill Academy)

Clients 14+

More About Riley

Matthew Lam
Registered Psychotherapist
Semi Professional Frisbee Player

Clients Ages 11+

More About Matt

Fee Structure

$175-$195 - Hour Virtual Session (1-on-1)
$90-$100 - Half Hour Virtual Session (1-on-1)
Check your private benefits/insurance for coverage.

*Book Free 15-Minute Discovery Call

Booking

Follow us on Heroic Minds for education on all things life performance.

A visual representation of a human brain split in half with a heart on the right side, accompanied by the text 'Wellbeing & Performance; Effortlessly'.
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Book cover titled 'Reminders and Reflections: What We Forget We Know,' with a partial image of a hand holding a megaphone and the author's name, Ben Fanelli, at the bottom right.
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Where many of our clients come from:

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Logo of the American Chinese and Hockey League (AHL), featuring a silhouette of a hockey player kneeling and adjusting his skate, with red, white, and blue colors.
Logo for the Olympic Winter Games with a rainbow maple leaf, Olympic rings, and a torch inside a rainbow circle, alongside text 'Game Plan' and 'Plan de Match' in rainbow colors.
Canadian Olympic logo with a red maple leaf and five interlinked rings.
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Logo for the PRO Motocross Championship with bold white text on a blue background and a red star in the letter 'O' of 'CROSS'.
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Logo of OPP with a yellow shield shape outlined in black, featuring a crown at the top, the letters 'O.P.P.' in the center, and a crest with a red cross, white background, and green maple leaves at the bottom.
Canadian Football League (CFL) logo on an oval-shaped background with a stylized football and a red maple leaf.
Ontario Fire Fighters Association badge featuring an outline of Ontario in black and red, with the words 'OPFFA Professional' and 'Org. 1920' around a circular emblem.