6AM CLUB

This program is a place where the flame of potential burns brighter than ever.
It's a journey into the realms of self-realization, where unwavering confidence is cultivated through action & competence.
Here, you're not merely finding yourself;
you're seizing control, and taking invigorating steps toward the person you want to become.

For young adults aged 12-14 and 15-18 (Two Groups)

*Can be covered under private insurance as Group Psychotherapy.
(Check with your plans)

The Club

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Morning Connect

6:30AM Online Body Weight Workout & Interactive Psychoeducation. Once a week.

Black frame with various fitness equipment, including dumbbells and resistance bands.

Group Chat

A powerful space to connect, support & empower.

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Requirements

Maintain your membership in the group through accountability.

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Guest Members

Pro-athletes, movers and shakers, coaches, leaders and more.

Requirements

To maintain membership in this club each member is expected to uphold the following:

  1. One volunteer role at school

  2. Two responsibilities at home

  3. One act of service a month

  4. Keep your room clean

A girl helps a boy sitting on a fallen tree in a forest with tall trees and green ferns.
Portrait of a young man with short dark hair, beard, wearing a black collared shirt, smiling slightly, standing against a plain light gray background.

Program lead by Ben Fanelli (RP)

More About Ben

Morning Connect

Wake-Up.
Workout.
Transform.

Set your alarm, class starts at 6:30am.

What we want every member to believe:

“I may not have all the answers, things may not go my way, people may treat me poorly and I may not be comfortable all the time but regardless I know deep down, I got this.

FAQs

  • No. This does not replace personal training or an athletic training program. The act of waking up before the birds, setting a goal and actualizing that goal is the purpose of this program.

  • ANYONE (aged 12-16) looking to enhance self-regulation, confidence and the link. As long as you maintain the requirements to be involved in the program you are not only welcome to every single class, it is a pleasure to have you.

  • Yes. Your invoice will include “Group Psychotherapy” in the description as well as my College of Registered Psychotherapists of Ontario number.

  • Any member of the group can join the class from their laptop, phone or tablet and set up their phone so the rest of the group can see them.

    We begin with our workout of the day and transition into a discussion on a wide array of topics.

    If you cannot make every class that is ok.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

- James Clear, Atomic Habits